WOLF’s all about affordable, delicious meals made with whole ingredients.
“When you start fueling your body with healthy, whole foods you think better, feel better and become a happier person.”
~ John Watson, WOLF Owner/Operator
What’s WOLF all about?
WOLF stands for Way Of Life Foods. We’re a healthy meal prep service that’s prepared fresh each week and delivered right to your door every Sunday.
We make it easy for you to optimize nutrition and convenience, creating a new, healthy way of life.
Delivering tasty, nutritious meals made with whole foods is our service promise to you.
WOLF Owner/Operator, John Watson
Meet John Watson, a local cook who has been creating meals and menus in Victoria restaurant kitchens for more than 20 years.
In July 2016 John started WOLF with a focus on gluten-free whole food meals in an effort to raise the nutritional value of the food he was serving. By November that same year he had rented commercial kitchen space so that he could keep up with rising demand. Since then, WOLF has continued to grow as a way of life for clients who are looking for a healthy response to fast-food and takeout.
John closes his kitchen four times a year to give his staff a “quality of life break.” He uses this time to create fresh new seasonal menus that are released at the start of each new quarter.
John’s dream is to provide WOLF to all of Vancouver Island. Currently WOLF delivers to the Greater Victoria area, and is looking to expand to Duncan, Lady Smith and Nanaimo.
What sets WOLF apart?
The WOLF menu is a collection of traditional meals prepared using only healthy ingredients. It’s a choice John made years ago to promote clean, healthy eating and his clients couldn’t be happier.
WOLF’s online menu includes a list of all ingredients, making it easy for clients to avoid allergens or simply things they don’t like.
John uses gluten-free rice flour, coconut flour, gluten-free oats, millet, quinoa and other grains instead of traditional flour. These substitutions, coupled with fresh vegetables and quality cuts of meat, raise the bar on nutrition. It’s what keeps our clients coming back, week after week.
Learn more about how WOLF works on our FAQ page.
Left: Thai Green Curry Prawn Meal. Poached prawns served with thyme rice, sautéed bell peppers, mushrooms and candied onion.
Seniors Meals
WOLF offers seniors meals! Made with the same ingredients and packaged smaller to meet our senior clients’ nutritional needs and budgets.
Restricted mobility, the rising cost of food, and reduced appetite from sensitive digestive systems are concerns that John has been hearing throughout the community from the elderly and their friends and family. That’s why he’s pivoting to implement WOLF’s established business model to make nutritious meals easily accessible for seniors. Seniors can place their orders over the phone by calling 250-217-6465, or through the online store. Recurring weekly orders can be set up by calling John, or through the online store.
Above: Roast Beef Meal. Tender roast beef & gravy served with scalloped potatoes, steamed broccoli and carrots.
The WOLF Service Promise
Helping you eat healthy is our service promise. Here’s how we do that:
Quality
WOLF uses top quality ingredients in all our recipes. From spices to oils, from fresh vegetables to quality cuts of meat.
Freshness
All of our meals are vacuum sealed to ensure they remain fresh until you’re ready to re-eat and enjoy.
Service
We value client feedback. Call the kitchen, leave us a Google review, or connect on Facebook and Instagram.
WOLF turns plastic meal packaging into biofuel.
Simply rinse your vacuum seal plastic bags and black meal containers, place them in a plastic bag inside your WOLF cooler bag, and put it at your door on Sunday to be exchanged for this week’s fresh meal delivery.
