Click on the "Order Now" button at the top right corner of the screen. You will be redirected to a new page with a "Register Now" button in the top right corner of the new screen. Fill out the "Sign Up" form and then click "Create New Account."

There is a minimum order of $100 for every order, plus a $5 delivery fee. $120 will order approximately 6 dinners, or 12 Seniors meals, or a combination of 18 mix'n'match items.

The beauty of WOLF is that you're not obligated to order every week! You can order whenever you want, as much or as little as you want. There is no minimum order. Orders under $150 are charged a $5 delivery fee.

All of our menu items list every ingredient, making it easy for you to avoid allergens or simply things you don't like. Click the menu item on the Order Now page to view the list of ingredients. Feel free to call the kitchen if you have more questions 250-217-6465.

YES! WOLF proudly recycles all vacuum seal bags and black plastic meal containers. We are registered with a soft plastics recycling program that turns them into bio-fuel. We ask that you please rinse your plastics thoroughly and store them in a larger bag inside your WOLF cooler bag and place it at your door for exchange when we drop off this week's fresh meals on Sunday. Returned cooler bags will earn you a store credit in the amount of $3.50 off your next order.

Dinners consist of 5oz protein (weight cooked) + 1 cup starch + 1.5 cups vegetables. Mix'n'Match consists of individually portioned proteins, starches and vegetables in the same portion sizes as Dinner above.

When you place your first order with us you will receive an optional "bag at door drop-off authorization" form to complete. When filling out the form be sure to include a secure location for the WOLF delivery driver to leave your bag. Remember to leave out your WOLF bag with empty vacuum seal bags and containers for recycling! Returned cooler bags will earn you a store credit in the amount of $3.50 off your next order.

All of our food is already fully cooked, so all you have to do is reheat and enjoy! Our plastic vacuum seal bags and black containers are microwave and heat-safe. Our meal reheating recommendations (black plastic containers are heat safe): Microwave: cut corner of plastic bag and microwave per instructions on the label. Oven: preheat oven to 325F, remove plastic bag and bake 10-12 minutes. Mix'n'Match (plastic vacuum seal bag): simmer in boiling water 5-7 minutes, then remove, cut open, and serve. Rinsed vacuum seal bags and plastic containers can be returned to us to be recycled.

You can freeze meals if desired. Certain items with higher water content (like veggies) will not thaw and reheat as well, so please take that into consideration if you're placing a large order meant to last more than one week.

For those who aren't comfortable using a computer to order please feel free to call us in the kitchen 250-217-6465. When you place your first order you are considered a "Pay As You Go" client, which means you can order at your convenience. Your first email from us will give you the option to join our mailing list to receive email reminders for order deadlines, new menus, and upcoming promotions. You can also follow WOLF on Facebook and Instagram for these reminders.

There is no obligation to order every week. Simply place an order whenever you want, for as many meals as you want! Orders must be cancelled by Wednesday at 2pm.